Psychological Safety & Wellbeing

‘Resilience’ is an inherent quality – something that is already within us all. Our resilience program helps participants discover the levers to tap into their innate resilience and build the muscle memory to make it their new baseline state, strengthening their resilience and using it more skilfully. 

MoMo Resilience empowers you to shift your mind from an ‘under threat - I can’t’ state to one of ‘safety - I can’ (unlocking our wellbeing, connection, learning…). We’ll explore through a cross section of neuroscience and traditional mindfulness practices how a single breath can affect our posture, and in turn how our posture can help regulate and rewire our brains, changing how we feel, think and act.

• Feel better 

• Connect better

• Contribute better

Relationships & Communication

Evolutionary biologists agree that a fundamental step in our evolution as humans, and a big part of why we’ve been so successful, was the development of our social mind. We require relationships to be healthy, happy and productive humans. Indeed, much of our suffering in life comes from relationship woes and misunderstandings. In MoMo Connect, we explore how to cultivate a healthier relationship with ourselves before we share our better selves with the people close to us and our wider communities. 

Some MoMo Connect mindfulness techniques include Mindful Listening – building our awareness (and becoming aware of how much we’re not aware); and Mindful Talking – a practice of determining what is worth sharing (or even thinking), and how to communicate it best. 

• More supportive and understanding work culture

• Improve collaboration and teamwork

• Increase innovation and collective problem-solving

Peak Performance

Our minds are designed to operate in ‘Flow’ – an optimal state of human consciousness. This could look like a feeling of calm in the middle of a high-stress situation, or more like ‘full-flow’, with its moments of total absorption, when we become so focused on the task at hand that everything else falls away. Action and awareness merge. Time changes. Self vanishes. Mental and physical performance go through the roof. To some degree, we can always be in flow…but this takes practice. 

MoMo Flow is a neuroscience-based, peak-performance mind training program, using traditional mindfulness techniques. We’ll learn how being able to ‘stop’ and go ‘slow’ are critical to going ‘hard/fast’ with ‘ease & flow’.

• Improved focus & calm

• Efficient information processing – clarity

• Heightened creativity 

• Better decision-making, skill acquisition, and problem-solving

Putting it all together. 

Help the leaders within your organisation enhance their leadership capabilities by first focusing on self-leadership. Our Unlocking Leadership Excellence programs are tested and backed by leaders in industries such as professional services, government, care and community services, software development, trades and services, and many others. 

Help your leaders:

• Broaden perspective and create space for high-value actions

• Play a more effective game with enhanced clarity

• Connect with personal inspiration

• Inspire others