Daily Online Practice Group
Chief Mindfulness Officer
Coaching | Retreats | Speaking

Practice Today...For Free!

Daily Practice

Mindfulness is transformative when you practice every day.

But that can be hard to do on your own. That's why we show up every day to support you – live online & on-demand.

Join our community of practice and start transforming your mind and life...as well as your family, team, organisation, and our world. 

We offer two practices:

1. Our 10-min Practice is a great place to start, and guarantees that every day will be 1% better. (10-mins is 1% of a 16 hour day, and we believe there is nothing better for your self/mind than the practice.) 

2. Our 45-min Practice is there for when you have the time, inclination and/or necessity to go a bit deeper. 

Some of you might even decide to embark on our 7-year journey to become a Modern Monk. 

Everyone is welcome, from complete beginners to the most advanced yogis. 

Free Trial

What We Do

Modern
Monastery

For individuals
Transform your mind. This is the home of the Daily Practice, the Learning Library, and our supportive Community

Chief Mindfulness Officer

For organisations
Embedding mindfulness into your business practices to support a healthy culture and change initiatives that actually work.

From Our Instagram...

From the Daily Practice...

Awareness and the Illusion of Psychological Safety

Feb 14, 2025

The Paradox of Change and the Role of Trust

Feb 14, 2025

An Honest Practice

Jan 31, 2025

Get In Touch

We'd love to hear from you. 

Email Us