Welcome Back
We’ve just completed Conscious Living at Gwinganna.
You slowed down.
You listened.
You experienced yourself differently.
Now the real practice begins.
This Is Where It Continues
Retreats create the conditions to experience the change.
Daily life is where it becomes embodied.
The Modern Monk Community is simply the structure that supports that embodiment — gently, consistently, sustainably.
Each weekday we practice together:
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10 minutes live online
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Full recording library if you prefer your own time
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The same structured daily method you experienced here
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A steady rhythm that keeps the posture installed
Short. Precise. Repeatable.
What It Looks Like
You don’t need to recreate retreat conditions.
You don’t need hours of silence.
You need:
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A steady body
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A regulated breath
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A clear relationship with your thoughts & emotions
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Awareness leading the system
Ten minutes a day is enough.
Your Invitation
One Month Complimentary
(Value $60)
Continue while the experience is still alive in you.
Let this retreat settle into your nervous system through repetition.
Let the practice become something you live from — not something you visit.
It’s already in you.
This is simply how you keep it awake.
— Manish 🙏🏽❤️
Modern Monk
